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Apple & Cinnamon Overnight Oats

Start your day on track with these easy overnight oats!


  • 1/2 cup chopped apple
  • 1 teaspoon maple syrup
  • pinch of cinnamon
  • 1/2 cup old fashioned oats
  • 1/2 to 3/4 cup unsweetened vanilla dairy-free milk
  • 1/4 cup plain greek or coconut yoghurt
  • 2 teaspoons maple syrup or honey
  • 1/2 teaspoon vanilla essence
  • 1/2 teaspoon cinnamon
  • toppings: cinnamon apples nut butter, chopped nuts or hemp seeds


  • Add chopped apple pieces, maple syrup and cinnamon in a small microwave-safe bowl. Stir together to coat apples. Heat for 30 – 60 seconds, until apples have softened a bit and look similar to baked apples. Let cool and reserve 1/4 cup of the apples to use as a topping.
  • Meanwhile add oats, milk, yogurt, maple syrup, vanilla and cinnamon into a dish with a lid. Stir ingredients together and add 1/4 cup of the cinnamon apples. Place the lid on your jar and shake to combine a bit more. Place in the fridge overnight (or just 30-60 minutes if needed sooner).
  • Remove lid from jar, add more yogurt or almond milk if the mixture seems too thick. Top with extra 1/4 cup apples and your favorite overnight oat toppings.
  • Enjoy the oats straight from the jar or pour into a bowl


Start your day on track with these easy overnight oats!